Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with the more dynamic sequences and standing postures.
Yoga Classes
Foundations of Ashtanga
If you are a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, then this style of yoga is the one you should explore
Power Yoga
One hour of body movement flow which incorporates strength, stability & mobility.
Yin Yoga
In Yin Yoga we delve deep by holding poses for longer periods of time to help lengthen those rarely used connective tissues. Our aim is to experience the physical sensations of the body. Due to its slower pace, it gives you an opportunity to turn inward and tune into both your mind and breath and seek that body awareness.