Foundations of Ashtanga

If you are a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, then this style of yoga is the one you should explore.

The Ashtanga Primary Series is a set sequence of postures and is structured.

This set sequence is also accessible to beginners as the poses can be modified so you progress at your own pace, gradually deepening your own practice over time.

This style will help you to build a solid foundation and by repeating the same sequence can achieve a better understanding of the poses and their alignment as your body becomes more familiar.

With the movement and the transitions between poses, this also helps to develop muscle memory and tone.

Remember to approach your practice with patience, mindfulness and respect plus practice with an open mind and a happy heart.