Yin Yang Yoga

blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with the more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. This element of the class is a slower pace section where the poses are passively held for longer. It works on the deep dense connective tissues and joints in the body .

Yang is more external, dynamic, warming and upward. This element is more active as it works on the muscles and blood flow building strength, stamina and flexibility.

The practice of yin yang yoga helps us to learn about stillness in movement and the flow in stillness.

A perfect match !!!